Quick Healthy Lunch with some Cool and Kick

One of my favorite, easy, and healthy lunches is to make a quick sandwich with a whole wheat English Muffin, a pan fried (defrosted) tofu chicken patty, sliced hot house cucumber, sliced avocado, cilantro, and sriracha. This little sandwich sometimes gives me everything I want: crisp, cool, heat, flavor.

My preferred tofu chicken patty brand is the Morningstar Farms Chik Patties Original
- they seem to be a little "meatier" and have a sweeter flavor than the Original Chik'n Patties.


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